What is FODMAP anyway? What does it have to do with the food I eat, or with my digestion? You may have come across this term recently if you’ve Googled anything about bloating or IBS (irritable bowel syndrome). Or...
Continue Reading
Does your belly feel bloated or distended most days? Do you wake up with a flat tummy but by mid-day feel like you’re five months pregnant (and you’re not)? Digestive symptoms are not always things we discuss around the...
Yes. Still reading? Good! In my work as a naturopathic doctor I help many people find natural remedies for leaky gut symptoms. I even wrote a book, Digestive Relief for Life: The Secret to the Mind-Gut Connection, to help...
In my work as a naturopath I am always telling my patients a strong immune system begins in the gut. Holistic healing for many chronic conditions and recurring symptoms requires paying close attention to how our bodies react to...
Acid reflux is just what it sounds like: your stomach acid backing into your food pipe, the esophagus, and irritating its lining. That burning pain in your chest flares up after a meal, feels worse when you lie down,...